Im new to T-Nation here just thought i would give this a try for some helpful advice. I have been lifting hard for the past 10 years. I am now 28 i have tried a lot of training methods. The conjugate method was taught to me when i first started, it worked great for the first 2-3 years but then i just couldnt gain anything anymore. So i just kept on going with that here and there throughout the years, then i heard about 5/3/1. So i did that for about year off and on between conjugate training also. Really didnt get to where i wanted to be so i quit that. Then my wife ordered p90x and i did that for the 90 days i lost weight but really didnt gain any muscle which i want, so i quit that. Now i am combing 5/3/1 with some p90x stuff, its really confusing but i made it work for me, i was sore from it but eventually got use to that too. I am aware of the muscle confusion, having a recovery week, doing heavy weight with low reps, i tried everything and i cant gain any muscle! I have went through the protein and creatine phase and i honestly know any of those things did not do a thing for me!
What the hell do i gotta do to gain muscle here? Any advice or sarcasm would be great thanks!