T Nation

Stuck at this Weight!!!!


#1

Hi my names Joe and im 15 from england and i was just looking for some advice.

my bench is 100kg

my deadlift is 150kg

and my squat is 146.5kg

I am stuck at this weight and currently on the Texas method.


#2

SOOO vague. Probably eat more. You are going to get flamed because you didn't really tell us anything. Diet training, weight, est.


#3

yeah. What's your body weight? height? years training? possibly a quick overview of your diet?


#4

Let me be the first to say...

Squats and milk.

Also, read this:
http://www.T-Nation.com/free_online_article/most_recent/who_wants_to_be_a_novice_you_do
Then, do it.


#5

GOMAD.


#6

I'll just throw this out. Squats and milk.

Oh, and eat more. Not sure those have been covered yet.


#7

Hey Joe where in the UK are you?