I have no idea why 180lbs is stuck in your head. Your priority seems to be how you look, so just focus on that. As for your diet, I think the cool tip for today is some kind of sign.
Today’s tip comes from Chad Waterbury:
Simplify Your Diet
The other day I was asked by a friend for nutritional advice to boost fat burning. Here’s what I told him: “Eat six meals per day that consist of 4-6 ounces of protein with one green vegetable. Consume one-half serving of Surge before and after your workouts. Take two tablespoons of Carlson’s liquid fish oil and four Flameout capsules, spread throughout the day.” That’s it. No calories to count, no macronutrient ratios to fulfill, and no false promises. Does it work? He lost eight pounds of fat in four weeks!
Go to Costco, buy a 5 lb bag of almonds, the case of 7 dozen eggs, 4 gallons of whole milk, huge tub of peanut butter, tub of cottage cheese, and sack of oats.
Breakfast: find the biggest bowl you have in your house, fill it w/ oats and eat it.
Before school, stuff your cargo pants with almonds Napoleon Dynamite style and eat all of it before schools over.
Snack: Blend a banana, 2 scoops protein powder, big scoop of peanut butter, cup of yogurt, whole milk and honey and throw it in a container and drink it during school
Lunch: Eat your lunch and steal your friend’s sandwiches when they are not looking and eat them
After school: Go to BK or MD’s and down a double whopper
Afternoon: Eat dozen eggs
Before Bed: Take the rest of the whole milk, 2 scoops protein powder, cup of cottage cheese, scoop of peanut butter and some splenda and blend into a shake.