I’ve lost quite a bit of weight over the last few months, went from 215lbs to 180 but now I’ve been stuck around 180 for the last month and haven’t lost a thing. I’m pretty built but still have that lair of fat over everything sadly. Ah regret the days of sitting on the coach eating gushers.
I’m 16 and 6’.
Here’s my diet on a usual day.
Breakfast: Nutrigrain bar, cup of yogurt, and water.
Lunch: Usually a protein bar and 2 cups of 2% milk. (At school)
Mid afternoon(3:00): A small can of baked beans or tuna and cheddar cheese.
Dinner: Depending on whats happening usually a tuna sandwhich or some lean beef if I’m home. If I go out who knows but I stick to healthier things such as steak, grilled chicken etc.
I’d estimate I get about 70g of protein a day.
I also workout 3 times a week. However my workouts don’t vary much and I pretty much do the same thing everyday. I also workout at home so some things are limited but I feel it’s pretty intense I’m very tired by the end. Here’s what my workouts include. Rotating between legs, arms, abs with light cardio mixed in.
10 pull-ups with weighted vest on(25lbs, 2 sets
10 forward pull ups no vest, 2 sets
25 push ups with vest, 3 sets
10 bench presses 125lbs, 3 sets
15 curls 25lbs, 2 sets
10 Butterfly curls(name?) 15lbs, 2 sets
20 squats with vest, 3 sets
25 weighted sit ups 15lbs weight behind head, 2 sets
25 crunches, 3 sets
30 lunges with vest, 2 sets
45sec iron chair with vest, 2 sets (harder than it seems)
Usually throw in a few jumping jacks to get the blood flowing between every few sets.
Sip Surge throughout.
I run 3 days a week and walk with a weighted vest 4 days.
Nothings exact and I know I could do better.
Yea I know I’m noob. Please help.
Any tips suggestions would be much appreciated.