been liftin since late 2011 started off at 6'1 135 lbs an currently have been stuck at 155-160lbs for a year how do you know when you have reache your genetic limit. i hear alot of talk of people saying to wait to hop on gear til you reach your genetic potential but when do you know when youve hit it. im tryin to get to 200lbs 15% bf i know i got to eat.. but is this a realistic goal to get without gear. i currently started a 3,500 - 4,000+ calorie goal. been slackin on eating cause i hate but recently started makin an effort to eat an have been hittin my cal goals the past few days.
also ive been having to deload alot lately havent been able to pass 205lbs on my squat. it feels like i lift harder an better on days i havent eaten vs days ive had few meals before liftin