Hey guys. I wrenched my knee while being illegally tripped during a Muay Thai match late February. The knee popped sideways and swelled to the size of a tennis ball; though I could put weight on it. Anyways the physio doc said I needed to RICE and stop training until it healed as the ligaments were only bruised/swollen.
I’ve been following the treatment religiously and only been doing light upper body weight training twice a week. No leg work at all.
Its still a tad swollen and I’m getting antsy to get back to it. I don’t understand whats wrong: I’ve been to two sport physio guys and both say nothing torn or damaged.
Does anyone have any tips beside RICE and mobility exercises? Its more annoying then anything but I don’t want to cause any long term damage.