ok heres the thing, i’ve been working out for about 4 years now. the first year when i started i notice results but ever since than i look the same and weigh the same. i work out 4 to 5 times a week, about an hour max. i usually work with heavy weights but light enough for me to be able to rep 7 times and usually 4 sets of whatever i do.
base on this i want to try some kind of supplement to help me out but with all these fake products out there i am a little bit skeptical. what do i need to take? or what am i doing wrong?