Is the "cup of oatmeal" cooked or raw? Same with the Quinoa.
I would assume the chicken is chicken breast.
You aren't eating enough. If it were me - I would change it up to about this:
Breakfast - 4 eggs, 1 cup raw oatmeal (cook it after measuring) 4g fish oil
30 mins before gym - sweet potato and protein shake
Sip while training - protein shake
PWO meal - 1 cup raw quinoa (cooked after measuring), 12 oz grilled chicken breast, 8-10 oz mixed vegetables
Snack - 1 oz almonds, protein shake, 1 tbsp olive oil (and maybe a PB&J if I feel like it)
Dinner - 12 - 16 oz red meat of choice, salad with olive oil and vinegar dressing, sweet potato or a cup of rice (measured before cooking)
Pre-bed shake - 50g protein, 2tbsp peanut or almond butter and 4g of fish oil
And even this is totally sub-optimal.