Hey guys I need some advice. I have trouble getting my biceps to grow. I’ve been training consistently for about 3 years now and have made major improvement. One factor that hasn’t change much is the size of my arm. I began training by using a lot of compound movements and sticked to a high intensity/low volume regimen. It wasn’t until about 45weeks ago when I began seriously bulking.
I have gained about 8~10lb so far yet and I have seen significant improvement everywhere except my bicep. My friends love to bash on how my bicep doesnt grow =[
I’ve tried various form of training: dropsets, supersets, CT’s Arm specialization, and etc. I choose my exercises wisely as well: barbell curls, preacher curls, chin-ups w/ weights, etc, and i performed them with strict form. My arms did grow, but it’s my tricep grew (i am EXTREMELY happy with my tricep development btw =]) But a tiny bicep with little to no peak makes my arm look rather pathetic.
I know it’s not my nutrition because I am indeed growing and packing mass on. I really don’t know what I can do anymore so I’m asking if anyone have some insight here. Thanks!