This is whats written in his profile-
"I have recently started trying to get in shape. I am 21, 6"2, 190lbs. My training routine is as follows: Monday: Shoulders and abs Tuesday: Back and abs Wednesday: Chest and abs Thursday: Legs and abs Friday: Arms and abs Weekend: Rest Things I need help with: How to train my biceps, I have never really been able to get them to grow. Exercises that will make my chest stronger quickly Good exercises to build some size in my REAR deltiods. Diet: -what to eat before bed -how to maintin my current body fat percentage (around 15-18%) whilst gaining muscle. I don't really care about getting my abs to show at the minute as long as i know im building them underneat the fat i've got. If I think if anything else I will add it. Uploading photos soon. Please help me with the above problems, opinions appreciated. IrishOak-"
Alright man, here's some advice- Biceps shouldnt be at the top of your to do list. Also you saying you havent really gotten your biceps to grow...well to be honest it doesnt look like youve done any growing in terms of musculature.
Now here's the answer to everything- Start doing your research. Read articles on this site, read forums, follow the advice of members to test yourself and develop a routine for YOU, because there is no right way. There are tons of contradicting theories of sets, reps, weights, movements, etc etc. Its knowing how to utilize them.
Feeling out what works best for YOU in certain scenarios. Its a game of patience and dedication. Eat more, train hard/smart, and youll grow. When you've packed on another double digit amount of muscle mass, THEN you can ask about certain muscles not keeping up with the pack, but at the stage you are at now, your biceps match the rest of the package.
Hope that didnt come across as too mean (though i could name bout a dozen others that wouldve sacrificed your first born by this point).