Being naturally lean, I've never had cause to learn about fat loss. As the resident trainer in my home gym, I don't have the answers my training partner is looking for.
He works out every day, either training for competetive distance running or hitting the weights with me. I know I need more info on his diet, but I do know he is skilled in the kitchen and prepares everything organically and as healthy as possible. He does try to utilize P+C and P+F meals as I have advised him, and does not eat any junk, coffee and does not overeat.
He's got belly fat, which confounds us. He runs constantly and is burning calories left and right. However, even when he was hiking across country and lost tons of weight (he was a hiking skeleton) he still had the belly fat. He is naturally muscular and a sucessful athlete, and no one in his family has an fat at all.
Any info or diets I can pass on to him?