Has anyone read or heard about Stuart McRobert’s book “Brawn” (or any of its follow-ups)? What, if anything, can you tell me about it? Thanks.
I have about ten pages left to read in beyond brawn.
I think it´s some good reading but I haven´t had a chans to gasp what I have been reading yet so I have to wait with my final grading of the book. But I can say this much, if I had had a book like beyond brawn when I started training my results would probley by much better.
Good and very informative. Sometimes repetitive to the extreme- but only with important issues that cannot be stressed enough like rest, diet and form.