I don’t have idiots tell me what to do…people realise the first thing I do is FS then I Sn heavy, CJ heavy…one set of wide grip pull ups to max then ab and back work, done, stretch down…
Koing, I’m tempted to do what you’re doing but do you think it makes sense for a newbie like me who is still working on technique a lot?
I’m interested in how your low volume is working for you because my work life is just about to make me a lot busier and have less time for training but I’m still so new that I don’t think it hurts me to have more training sessions to keep working on getting the patterns right.
Your FS can be always stronger, unless it’s 40kg more then what you can CJ I’d hammer it up.
I"d add a few doubles on the Sn and more singles on the CJ. Do this 3x a week and have a day or so to address weaknesses in your lifting. So rack jerks or power jerks for you or paused jerks where you dip, pause and then drive up.
Give it 6 weeks and see how it is. We aren’t pro athletes so we have to make do with what time we have and work around our actual jobs
Let us know what you decide to do
Right now I’m lifting SN, C&J 5-6 times a week in the evening and back squatting 3 times a week in the morning trying to get my squat strength back. ( just over a month ago I couldn’t get out of the hole with 170lbs but monday morning I did 205x4 so I think I’ve got it back and now I need to get my lifts to show it
I’m going to finish my squat plan and then I’m going to give your program a try.