[quote]CrewPierce wrote:
[quote]JLD2k3 wrote:
Cool, I’ve reintroduced power cleans to my assistance. Hopefully that will help. Unfortunately, my gym has these stupid rubber coated weights with built-in handles and the 25, 35, and 45 are all the same diameter.[/quote]
I feel your pain with those dumbass rubber coated plates my new gym has those too.
Power cleans are what took me from 550 to a 600 pound deadlift, I love them![/quote]
Curious what kinda weight/set/reps you used for power cleans