For the past 4 months i have been trying to bulk up and although i have definitely noticed a increase in mass and strength i have only gained 5 pounds or so. I have a very thin build (around 6’3 170, yeah that thin!) i have been eating like crazy and also been taking cytogainer between meals and after workouts.
I think the problem is my workout schedule and the fact that i probably need to intake more calories also. For some reason i havent done powerlifts like bench press, squats, deadlifts but more free weight / machine things. Can someone try to put together or put me on my way with a good bulk schedule? maybe a 4 day a week or 3? Im not sure which is best for bulk. Thanks!