So im new to this,three months in, and im struggling with bench. I cant seem to make any gains. im 5'11" 195, and all I can put up is 190lb 6/4/2. Ive been benching twice a week. Trying to focus on the big 4 like ive been reading about on here.
DL : 300, 4 x 6
Squats : 205, 3 x 12
Pull ups: 3 x 8
All of these have pretty well doubled in the three months that ive been going, but my bench just hasnt seen gains. I had a guy there help me out with form so I think thats good now. Any suggestions, from what I understand being a newbie like I am I shouldnt be hitting a wall like this.