1/6/15 afternoon workout
Push press 145x5/165x5/ 85%~190x8/165x5/145x8
front squat 190/210/225/240/265x3*
I had loaded this wrong i though the next step for the day was 265 but it was supposed to be at 255, still smooth and easy but dont want to make these stupid mistakes often
Deadlift 325x5/370x5/ 90%~420x5* I did this hookgrip too no problemsi think ill keep going with this, today all my reps were fast, like ridiculously easy and fast.
Rubish rows 240x10/265x8/285x6
8x10 abs 2x12 bdy wt back ext hard flex and hold at top
I thought i could rely on beltless lifting to really develop ab strength, and i think i can to a degree but ive noticed a difference in lifting just from low back and hamstring work so i think i need to start putting some emphasis on doing some extra ab strengthening work. I plan to put together 6 consistent weeks of it.
Deadlifts were stupid easy today, if i wasnt doing 5sPRO on it i think i couldve easily got 10, im going to attribut this to the squatting volume and adding cleans back in on top of the low back and hammy work. Oh and i think my push press is fine i just had an off week on it last week, will continue onward with the TM.
No I dont have monkey arms like Bob Peoples, but hes still awesome today