Hey guys. First post here, and its about a struggle.
Ive been working out for 1.5 years now. Im 29, and ive been stuck at 215-220 for nearly 6 months now.
When i first started i was a hefty 270lbs at 6’2. Got down to 230 no problem, plateaud there for a while, adjusted my diet and got down to the 215 im at now.
Currently eating 2600 cals on training days and 2400 on non training days. Lifting 5 times a week, with 4 days of cardio. Ive tried different combos of days working out, days doing cardio. Ive adjusted calories up and down in various ways. Dropped to 1800 in hopes of losing more weight, but that was unsustainable for me. Tried upping calories to maybe kick start my metabolism, still nothing that seems to be working.
Current macros are 200 p 310 c 80 f 2600c training, 215p 280c 75f 2400c non training. Also ECA stack and fish oils 3x daily.
Training, I would like say is intense. Cant really hold a convo, and im dripping sweat. I go to the gym from anywhere between 45 mins to 90 mins depending on what im doing that day.
Any help and suggestions would be awesome! Thank you.