Probably 2 cycles at most.
Biggest improvement was the conditioning. Give it a bash
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You mind sharing how you set it up?
The exact same way it’s in the book
I used the Airdyne for conditioning
3 x LSS
3 x HIIT which i would make up on the spot eg 5 miles for time/20s work 40 secs rest etc
Right on. Did you add any assistance or literally just do what’s laid out?
try this then 1.2,(Leave 1.3+4) gets some of the best feedback of all templates. Everything all laid out…
As far as 5x10 etc personally say just verge on the side of caution, …can read a bunch of Jims ‘Blood and chalk’ articles and you will gain clarity
Thanks.
Simple, use what weights you’re capable, use the prescribed # of assistance for your template and its that easy. Push pull single leg/core
I just finished 1000% Awesome on Friday. Loved it. Didn’t get weaker or smaller but am in better shape than ever. I stuck with the exact layout from the book including assistance movements and reps. The 5x5 @ 80-85% work shouldn’t be taken lightly, it’s an ass-kicker.
Word. Thanks.
Thanks bud.
Forever Book is fairly clear on what exercise to do. He lists all exercise possible for each of the three components (push, pull, leg-core) You just choose one or two from the list and do the rep. As he mentions weight is not that important. I had great result working out 4 days a week doing only bodyweight pullup, dip, pushup and ring row as my push pull options
From what I read you want to do BBB 3 days. Book again is fairly clear on the different options and weight you can use. I suggest you run it for 3-4 cycles as written. 5x10 at 50%. Then you will know how your body respond to the program and will be in a better position to choose the optimal variation for you.