[quote]hitman12345 wrote:
hey guys ive been counting my calories the past few months following a clean eating plan. I got 2 questions[/quote]
I’ve got questions first.
How old are you? What’s your current height, weight, and general bodyfat? How long have you been training? What is your current goal?
In your profile:
“25 yrs old
Height: 181cm (5’11”)
Weight: 91kg
Bodyfat %: 10
Years Training: 3
Occupation: personal trainer"
February 10:
“im 20 years old, currently 91kg 10% bf 6ft 1”
…
im going to adjust my calories each month and continue bulking till sep then start a cutting phase"
http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements/diet_plan_for_the_next_6_weeks_bulking_goal
February 15:
“im 20years old, 93kg(approx 12%bf)
…
aiming to gain 5kg lean muscle by the end the year”
http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements/steady_bulking
March 1:
“im 91kg(10%bf), 6ft”
http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements/changing_my_calories
May 13:
“Im 25yr, approx 210lbs( 10% bf) and 6ft 1
…
planning my first cycle specifically to add on 10-15lbs lean muscle mass and improve strength for rugby this season
…
been lifting consistenly for about 8years”
http://tnation.T-Nation.com/free_online_forum/sports_training_performance_bodybuilding_gear/lean_gains_for_rugby
You asked pretty much this same question in March and both threads in February, and got some pretty straight-forward answers. I doubt you’ll get different advice now.
Also, you’re 100% not ready to do steroids. You’ve apparently been going in circles for several months trying to get your basic nutrition in line. Fix that, get a few months of consistent progress under your belt, and then re-evaluate where you are.