I just re-read with great interest the article on Achieving Structural Balance, an old article here, that lists optimal strength ratios using a 14" close grip flat bench as the foundation, with other ideal ratios being
Close Grip Bench Press
Relative score: 100%
Incline Barbell Press Relative score: 83% of CGBP Supinated Chin-Ups Relative score: 81% Behind-the-Neck Presses Relative score: 64% Scott Barbell Curls Relative score: 46% Standing Reverse Curls Relative score: 30% External Rotation SA* Relative score: 9% Done for eight reps
I will have to test. Is there anything similar for lower body strength ratios that anyone has run across? I haven’t been successful finding one. Is there another one out there for upper body ideal ratios??