T Nation

Stronkfak's Beauty Log

Sooo, back again. Hopefully I’ll stay consistent this time around

First of all, thanks a ton @Chris_Colucci . I had no idea which email I used for this account, so I just went ahead and made a new one. By suspending my old account and emailing me, I managed to find the email I used for this account and get it back

Monday’s workout went as follows

FULL BODY INTENSITY WORKOUT (Patra’s fitness gym) – 19/07/2021

Low incline (2) barbell pin press (4)
Everything was supersetted with a few pullups with a random grip
17 kg x 10 ss bw x 4 Barbells where lighter at that gym
37 kg x 7 ss bw x 5
57 kg x 3 ss bw x 3
77 kg x 1 ss bw x 2
87 kg x 1 ss bw x 4
89.5 kg x 0 I pressed and both sides didn’t came off the pins equally. Someone helped my balance it. Also my butt came a bit off. In general it was a mess
57 kg x 6 ss bw x 3, 6 ss bw x 3, 6 ss bw x 2

Behind the head barbell press
Also supersetting everything with random pullups
17 kg x ? ss bw x 3
37 kg x 4 ss bw x 3
47 kg x 3 ss bw x 2
27 kg x 10 ss bw x 2, 10 ss bw x 2

Standing ez bar French press
8 kg x 10
28 kg x 9, 7, 6

High bar squats
17 kg x 8
57 kg x 3
77 kg x 1
97 kg x 1
107 kg x 1
117 kg x 1 The gym had a shitty belt. Pretty ok with that one in general
97 kg x 3 x 2

Parallel to the floor hypers
3 sets Those feel awesome on the hams and glutes. Sadly they are also a bit painful behind the knees, if you do not keep them bend

Cable V grip rows
20 kg x 10
40 kg x 5
60 kg x 10, 7
40 kg x 12
25 kg x 15, 20 Last set was a bit sloopy on a few reps

Crossover cable bicep curls
A bunch of work

More info on goals, life ect on a later post. Again, glad to be back. Hope everyone’s doing great

2 Likes

Glad to see you’re back logging. Hope you’re doing well.

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Doing great brother, maybe better than I’ve ever been. How about you?

FULL BODY LIGHT WORKOUT (Patra’s fitness gym) – 21/07/2021

Dips
Bw x 2, 3, 2
Bw x 21, 13

Dumbbell skullcrushers
6 kg x 20
4 kg x 25, 20

Dumbbell side laterals
1.25 kg x 15
6 kg x 22 side laterals used to be one of my weakest movements. Very glad they’re finally coming along
8 kg x 10
4 kg x 25

Pulldowns behind the head
25 kg x 25
40 kg x 15
25 kg x 20 or 22

Hack squat machine "front squat"
0 kg x 8
40 kg x 20 not per side, but in total

Parallel to the floor hypers
2 sets

Close grip machine rows
30 kg x 20
20 kg x 20

Seated dumbbell curls
6 kg x 6
10 kg x 10
4 kg x 20

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I’m doing good too thanks mate. I’m lifting a lot less recently and cycling a lot instead.

I saw it on your log man. Looks like a fun way to train. Also, you’re stronger than back when you started logging here

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FULL BODY VOLUME WORKOUT (Patra’s fitness gym) – 23/07/2021

I spend 1-2 weeks per month in another town, due to my gf living there. So I’ll be training 2-3 weeks per month in my home gym and 1-2 weeks in a gym in my gf’s town, which is pretty fun

Incline hammer press
Everything was supersetted with a few pullups with a random grip
0 kg / side x 15 ss bw x 4
20 kg / side x 8 ss bw x 3
40 kg / side x 10, 8, 8 ss 3 x 3
30 kg / side x 9 ss 3

Seated (5) dumbbell shoulder press
Also supersetting everything with random pullups
8 kg x 8 ss bw x 3
16 kg x 6 ss bw x 3
25 kg x 8 ss bw x 2
18 kg x 10 x 2 ss bw x 2 x 2

Dumbbell overhead extensions
3 kg x 8
6 kg x 20, 17, 16

High bar squats
17 kg x 8
57 kg x 4
77 kg x 8 x 3

Ghr
Bw x 8, 7

Parallel to the floor hypers
2 sets

Parallel medium width grip cable rows
20 kg x 8
60 kg x 8
40 kg x 10 x 2
25 kg x 13
15 kg x 25

Bicep work
A bunch, done pretty fast cause we had to leave before the grocery stores closed

Also, after years of being stupid with my food, both due to having little to no money and not caring, I’ve started counting calories. My bw is down from what it used to and I look way better. Still I’m kinda fluffy and have fucked up my diet a bit the past few weeks. I’ll be posting some details on how my diet will look and what my goals are a bit later