Jim, this has got my attention, is this a reserve blend for the new book or your forum?
This is from the forum - unless you are in pretty good shape, it's not for you.
"Strongman" is just a term - we don't use logs or whatever they do (I have zero interest in Strongman training). You have to be strong to do all the conditioning work and it fucking sucks. I should have named it "StrongSucks".