I’ve got my own gym with weights and barbells and thats about it. I want to get stronger, Strongman style. What are routines, ideas and concepts I should know to get stronger, Strongman style. I have a feeling my ‘core’ strength is down and I want to get stronger all around.
I have a backyard, but no specialized equipment.
How did you start out training to be strong?[/quote]
i’m no expert but i do compete in strongman…i would say that you want to focus on your basic heavy lifts-squats, deads, overheads instead of bench, not saying you cant bench but OH is more imortant in strongman…also deads are more important than sqts imo due to in strongman you have to pick evrything up…you should be able to find tires for free, theres plenty of places you can farmers, logs, and axels, and stones…read elitefts there are a few strongman training articles on there…hope that helped