'Strongman Training the Poliquin Way' Exercise Questions

Bigger Stronger Leaner Powerlifting & Strength Sports
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hello guys someone please post a picture or video link explanation of these 2 exercises

1-sandbag load

2-sandbag drag

thanks

2

Hello how about you google it. Would have taken the exact amount of time to type it there and your answer would have been instant. Good bye.

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google jee wiz thers over a 100 variations on there i want th exercise that applies directly to the poliquin manual maybe if you used your brain instead of taking shit pictures of yourself and typing bollox you would get that.

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here are links on how to do those exercises.

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nice picture asooneyeonig of two two birds you would never stand a chance with cock smoker google that.

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[quote]ortega wrote:
nice picture asooneyeonig of two two birds you would never stand a chance with cock smoker google that.[/quote]

What the fuck is your problem ass hole?

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if you have the implements you could try develop your own technique