I have been competing in Strongman competitions now for about 6 months. I have found that the workouts required to succeed at this sport are the most strenuous I have ever encountered. My problem is that I love RDL’s and and am somewhere around 650-700 for a 1RM. I have been doing my deadlifts as close to every ten days as possible, but with stones, power stairs, and tire on weekends my back is fried and I can never get a good olympic workout in. Asumming I will be doing events on Saturdays, what kind of three day split involving at least Power Snatch for an olympic movement would you suggest for the gym during the week. I also need to focus on overhead strength. I thank you for your opinion and your time.
Brad Cardoza, CSCS