Hello there everyone, I am looking to get started in Strongman but I am looking for some advice. I am definitely no novice when it comes to weightlifting, but I can’t say I’ve ever even tried lifting an atlas stone. I am really looking for just some very basic advice on the events in a competition and what the best way is to practice for these very specific challenges.
These are my current power lifting lifts if it helps you determine where I stand ( I’ve been using 5/3/1 quite a bit so i’ll include the standing shoulder press, ask me about any Olympic lifts or other exercises if you think my performance with them is applicable.)
Shoulder Press: 155 ( Needs work like crazy)
Thank you in advance you your tips and advice.