iv been training for 3 years now, previously doing hypertrophy training.
At the start of this year i began power-lifting at a new gym. The gym also has substantial strongman equipment ( tires, stones, axles,farmers, yolks,logs). I have also been implementing Strongman training in my programs.
However, i would like a strongman based program, i am unaware as to how i would structure a program,nor am i sure where to start!
My previous training regime:
Monday- Squat Work
Thursday- Dead-lift Work
Friday- Bench Work
Any intermediate to advanced programs/splits would be appreciated !