I have to say I’m pretty excited, I just hosted my first strongman workout for myself and my rugby team.
I’ve taken the responsibility of training the kids on my team and I thought I’d kick the training off with an interesting workout.
It consisted of:
A dynamic warm up followed by
A) keg cleans: 3 sets of 5
B) Tire Flip: 3 sets of 5 flips
C) Backward anchor chain drags: 2 drags 40 yards
D) Sledgehammer swings: 2 one minute rounds
we finished off with a few sprints and a 20 yard lunge with the keg overhead.
I have to say I’m really pleased with the results. Next time I’m going to bring my camera and post some pictures.
Any advice/comments are welcome.