hello hello hello
i am just curious how many of you follow a routine such as the ones described in 122strong.html and 114geek.html.since this board seems to be alot of people into the westside style of training, im wondering who is into anything different such as this.
these articles got me thinking in a different direction. cheat curls, cheat rows, ok definitly not cheat squats, chins/pulls, push press/olympic movements, famrers walk/clean holds/grip work, and alternating dumbbell work (ie alternating db bench, upright rows etc) what do you guys think of this? he had speed work in his article also.
wouldn't this sort of program be one of the most helpful in transferring strength in the weight room to 'real world strength'? and also really transferrable into athletics on the field (not taking into account sport specific routines).
if anyone does this sort of thing can you maybe post a very brief idea of your program, for example im thinking of doing:
tuesday-> emphasis low back/legs/grip
saturday -> emphasis low back/legs/grip
thursday->emphasis low back/legs/grip
(4-5 exercises per day, all in range of 3-6 reps)
repeat or rest one week and stick to sport specific training for whole week, then switch up exercises
ok sorry for bugging the shit out of you!