I’m Jon Alderson. Currently ranked fourth in the world in the 175 strongman fitness class. Ill log all training leading up to nationals and the the Arnold classic. Currently weighing 190. Cutting to 175 by oct. 17th. If anyone is interested in seeing my diet ill log it too.
Today I did event training:
Axle press 230x5 250x3 (nursing a calf injury)
Deadlift 605 no belt 50lb pr
Stone shouldering 240x3 280x3