Hey coach I have watching a lot of strongman stuff lately and wanting to incorporate some things. I really like the medley stuff and tried some at the end of 2 workouts this week. the first was a clean and press with overhead walk. starting at 135 and adding 10 lbs immediately after the walk going up to 225 lbs then back down.
I really liked it and I was wondering if you had any other ideas on other things I could add in. I just have access to normal dumbbells, barbells, kettle bells, and trap bars. Thanks for any help.