jumped into this workout with super sore calves, hips, side delts and traps from heavy event training after a week off prior
230x3, technical PR, but I have done 245 for 2 sets of 2 6 months ago, no idea where my strict pressing strength went
seated dumbbell press without back support
90x1 LOL! not happy with this...
pissed off bench pressing all reps paused
315x1, rep was disturbingly slow WITH a pause!
275 22 in chains 6x1(paused)
lying dumbbbell floor extensions w/ chains
Decided to finish the workout with a pain superset (with axle upright rows and front raises) no rests at all between any of it
40x8 (both hands simultaneously)