T Nation

Strongman: Jr, Beginner and Lightweight


#1

Wednesday, June 24th.

Front Squat:
135x3
185x3
205x1
225x1
245x1
265x1
275x1

Rack Pulls ( from the knee)
315x3
405x3
455x2
505x2
505x1

Cable Row
105x12
105x12
120x8

Chin Ups
b/wx 12
b/wx 12
b/wx 12

Standing cable crunch

120x12
120x12
120x12


#2

Stats? Goals? Current maxes?