I love doing Sheiko. For me, it's the best program I've ever done. But I was wondering how I could implement some strongman stuff into it? I really want to work on strongman because I realized that I have small ankles, wrists, neck muscles, and forearms. I want to remedy that. Plus, when I first hit a 5-late deadlift, I tried to see if I could lift a 200-pound Atlas stone and I couldn't even move it.
If I have good strength, what use is it if my strength can't carry over to useful applications?
I'm basically just wondering how I could implement some strongman stuff into a Sheiko routine while still making gains on bench, squat, and DL?