My Goal is to start at my first strongman competition in a view years. At the moment I am still learning how to deadlift and squat properly. I want to take part in a Workshop, when I saved some money. As a newbie I would be glad about every advice.
I am training basic lifts like benchpress, overheadpress, deadlift and squat at 3 days a week in 5x5 Style at home. I think 4 times a week would be better, but I dont have enough time.
My homegym has two dumbbell, one barbell, a pullupbar, a roman chair , two rings, two dipbars and one 35lbs kettlebell. I will buy a tyre and a sandbag or keg next month, because I want to start with strongman conditioning.
Yesterday I did some pressing and pulling:
5x5 benchpress with 50lbs dumbbell
As superset with
5 sets of dumbells bentover rows (AMRAP)
5x5 barbell overheadpress with 90lbs
As superset with 5 sets of pullups (AMRAP)
5 Sets of elevated ring-pushups (AMRAP)
As superset with 5 sets of inverted rows.
And 3 Supersets of planks and 45 degree hyperextension.
Tomorrow will be the next trainingsession with some deadlifts and frontsquats.
Edit: I would love to post some Videos in the future, if someone could take a look at my technique. I try to film every squat and deadlift with my Smartphone to check my form after every set, but normally I delete those videos after watching.