This is for Strongman Relataed PRs. Not so much for Squatting and Benching but for things you might see in a meet. So OHPs, Deadlifts, Yokes, Stones and the such. You guys get the point. Ill start off…
First Heavy OHP work in about a year.
280 for 1- 25 lbs all time Clean and Press PR.
300 for 1 clean no press.- I missed this because i freaked my self out and never thought Id ever get it to the rack position. 45lbs Clean PR.
Good stuff, Reed. That’s some serious back bend on those cleans. Does this mean you’re moving some focus back to Strongman or is this more of an extracurricular for you?
I’ve just started a Smolov cycle, so I won’t have any PRs for a while. But hopefully I’ll have some big PRs a couple months from now.
[quote]Silyak wrote:
Good stuff, Reed. That’s some serious back bend on those cleans. Does this mean you’re moving some focus back to Strongman or is this more of an extracurricular for you?
I’ve just started a Smolov cycle, so I won’t have any PRs for a while. But hopefully I’ll have some big PRs a couple months from now. [/quote]
I will be competing in June. I started a log with my return to Strongman.
Did my first strongman comp yesterday and got a 255 axle clean and press which is a 5lb pr. then pulled 695 from 18" for a 85lb pr which I was pretty damn surprised about!
I’ll post up a couple vids tomorrow
[quote]Samson18 wrote:
Did my first strongman comp yesterday and got a 255 axle clean and press which is a 5lb pr. then pulled 695 from 18" for a 85lb pr which I was pretty damn surprised about!
I’ll post up a couple vids tomorrow[/quote]
I just finished my farmer walk handles and tried out my buckets of concrete. The handles are a little slippery so I only got about 20 ft before my grip gave out. Here is my going 50 feet but using straps. Not a PR at this weight but since the equipment is new it’s a default PR. It works out to about 250lb per hand(a little over). I can see I need to work on foot speed as I get to the end.