T Nation

Strongman Diet

Hello every one I am 17 and trying to get into strongman competitions. I have recently went on very strict diet for a teen bodybuilding competition and lost literally 100lbs of body fat.

But, Just recently I have become very interested in strongman so much I have completely dropped my BB training and focus on powerlifting and the Oly Lifts only.

But I know how to diet to lose wieght but, I have never dieted to gain wieght or muscle mass and, obviously you have eat a ton to compete in strongman but, I don’t want to get fat… so does anyone have any suggestions for me.

Wieght:190lbs(fairly good shape)
I train four times a week 3 days in gym 1 day on events.
Occupation:School 7:30am - 3:00pm

Ooh, where do you lift at?

You’re welcome to train with me and my crew if you’re in the area. I train at a few different places. PM me if you’re interested.

As far as diet…I’ll have to think about this. I’m tempted to say eat a lot and don’t think twice, but I don’t know how long it’s been since you’ve lost all the fat.

I have to go to class now, but I’ll be glad to show you a new diet I’m trying that SEEMS to be working well for me so far.