Now before getting flamed, its just a comp. our university holds every year. Im in a frat and we send 2-3 guys every year and this year they want to send me ( sadly).
Its on nov 3 and the events i recall are a trolly/truck pull, keg toss, tire flipping and i think 1 more.
My question is , i have 2 months to get ready for it, and am clearly one of the smaller and weaker guys going.
Stats: 20 y/o male, 5'11. 180 lbs 16-20% bf.. i have no idea, but i have a huge gut.
Deadlift: 225 for 3x8 is what i pull off during full body workouts. Today i tried 245 and got 5 reps. Thats about all the stats i have to share.
Been working out for 5 years on and off i guess(recently off) . I smoke..alot , so ive quit that, atleast till after the comp. I just want to not embarass my self...
I was thinking West Side stuff? but really am clueless to it all. Help would be appreciated, ... discouragement, criticism and all else would be appreciated too... im sure it'll just motivate me to lift more.