Hi im taking a group of 12 to 15 athlethes for a circuit type training session/conditioning once a week in a hall! Im looking for some ideas of anybody of some really good exercises to do!
Resources available are like 2 dumbells, core stability ball, training SAQ ladders x 3 a like stairs coming onto the hall, some long tables, chairs to use!
Im thinking so far at like trying to make 2 medicine balls and do some stuff with them by ripping two old balls n filling them wit sand.
Make my own sandbag and do stuff with that as one station
Use the tables to do reverse pull ups
We have like a platform too so im gonna do some plymetrics and death jumps and dips.
Use the chairs for press ups with increased ROM etc,
Use some of the weights to push like a sled type.
Speed work wit ladders,
Also some shoulder stabilisation with the ladders
Can anybody give me any more advice/tips on stuff to do and any easy homemade devices i could make to incorporate into this.
All help would be greatly appreciated!