I wanted to try a strongman FBW I could do in the typical fitness gym.
What would you recommend? I'm planning to train Mon, Wed and Fri-upper, lower and FBW (strongman style).
These is my routine:
front squat 6X3
SLDL 3X15 / GHR 3X AMAP
squat/unilateral DB step-up 3X8
DB skull crusher 3X8 (my triceps lagging)
rev. woodchops 3X6-8/side
military press 6X3
DB inc. bench 3X6-8
face pulls 3X10
strong man training, thought about- http://www.T-Nation.com/free_online_article/most_recent/strongman_training_made_practical
My recovering ability is fast so I have no problem deadlifting 3 days apart and if I'll have then I'll switch to GHR on Mondays.
I'm training for power, strength and aesthetic in case you wondering why I combine all this.
Anyway, what do you think? Will the strongman training will suit well?