hoping you can help me out
Im currently dieting down for strongman contest, Ive got about 5.5 months and need to lose about 11 kilos. I think Ive got a handle on the dieting bit but need a little advice on the training side.
I love 5/3/1 so thats my base but Im wondering how to best way to incorporate events practice and any assistance work.
Before this I was happy doing the BBB template with an event on each day. But given im dieting I dont know whether this is a particularly good idea given the volume. Furthermore given the bench wont be competed Im wondering whether to drop it and just dedicate that day to events.
Front Squat 3 x 10
Sled / prowler 30m lengths
Push Press 5/3/1
CGBP ramp to top set of 8-10
Weighted chins 3 x 5
Thursday - Real limited on time on this day
BB rows (high for upper back) ramp to 8-10
Yolk (if I have time)
Saturday - Events - probably just pick 3
Axel / log clean and press
Arm over Arm
Any extra conditioning will be saved for later on if I need to cut more weight.