-Using high bar squats, foam rolling.
Starting at:
Squat:40kg
Bench press:50kg
Barbell row:30kg
OHP:30kg
Deadlift:50kg
Chins: After deadlifts: bodyeight
Hit all sets and reps first session
A)
Squat
40kg-5-5-5-5-5
bench press
50kg-5-5-5-5-5
barbell row
30kg-5-5-5-5-5