T Nation

Stronglifts

-Using high bar squats, foam rolling.

Starting at:

Squat:40kg
Bench press:50kg
Barbell row:30kg

OHP:30kg
Deadlift:50kg
Chins: After deadlifts: bodyeight

Hit all sets and reps first session

A)

Squat
40kg-5-5-5-5-5

bench press
50kg-5-5-5-5-5

barbell row
30kg-5-5-5-5-5