Alright, everyones heard of stronglifts 5x5 which is great for building a good strength base, and most people have heard of Super Squats which is great for putting on size and muscle mass.
20 rep breathing squat
1x20 light pullovers immediatly after squat.
strict pendlay rows 5x5
tricep work 3x8
incline or overhead press 5x5
Deadlift 2x5(1 set conventional, 1 set sumo)
bicep work 3x8*
You alternate the workout 3 times a week (ex. ABA BAB) and add 5lbs per workout(that doesnt always apply to bicep and tricep work.) I was also thinking of adding powercleans 3x3 somewhere. I plan on starting this program on monday. Also im starting pretty light, so on bench all of my working sets will be paused reps until i get to heavier weight. Also regaurdless of the weight on deadlift on your last rep hold it for 5 seconds for extra forearm work. NO BELTS FOR SQUATTING. Opinions, tips, ideas, or any feedback is appreciated.