Hi, new guy with a new guy question:
Over the last couple of years, I’ve lost about 90 lbs. I plan on losing about 30 more lbs over the next few months, and I have started the Stronglifts program in the hope of keeping, and hopefully gaining, some muscle as I shed the last of my excess fat.
I have been doing a little bit of research along the way and have read in several places that kettlebells are superior to cardio as a calorie burner/conditioning program. The problem is that most of the programs I have found tend to be standalone programs, or seem to be recommended for different lifting plans than what I am doing. Can anyone recommend a decent kettlebell routine that I could do alongside Stronglifts (off days or after my main lifts) that would A) be a good core workout B) be a good calorie burning program and C) be Stronglifts friendly?
I typically do martial arts training on the days I’m not doing Stronglifts, and I figure that the addition of a core focused kettlebell program would be a good compliment to the martial arts and weight training.
Thanks for the help.