Hey guys, I’m new to this forum and also a novice in strength training. I’ve been training for more than a month now following Stronglifts 5x5 program. My current stats are:
Squat (high bar, ATG): 76kg (168lbs) for 5x5
Deadlift: 82 kg (181) for 1x5
Bench: 30kg (66lbs) for 5x5
BW: 70kg (154lbs)
From the last month I can see quite a good improvement in both my strength and muscle development, but my fat seems to stay stubborn and I want to get rid of it. I came across Charles Poliquin’s “German Body Comp” program that claims to help you lose fat while not having to compromise any strength or hypertrophy.
The question it should I engage that program into my training? If I should, what would be the best training split? (e.g: 2-a-day training)
Thank you so much for reading this!