So I have been running stronglifts for almost 2 weeks I generally like it. Out of all my lifts my squat is has really blown up and ive added a third of an inch to my quads. All other lifts have been progressing as they should, +2.5kg every session.
But my problem is with deadlift I started a little lower than my 1x5 max and work my way up, it was my first time actually adding weight and setting a new pb after 3 reps the bar just slipped right out of my hands. I had the strength to do it but I just don’t have the grip strength to progress in my deadlift. I have come to two possible solutions:
- Back off about 10 kilos and work my way back up again
- Add farmers walks or static holds into my routine