Can I get your opinions on/experiences with the Stronglifts 5x5 program:
Workout 1 - 5x5 Squat, 5x5 Bench, 5x5 BOR
Workot 2 - 5x5 Squat, 5x5 Overhead Press, 1x5 Deadlift
Alternate the workouts back and forth, never working 2 days in a row (ie W1 on Monday, W2 on Wednesday, W1 on Friday etc). When 5x5 completed add 5 pounds each side.
My primary goal is Size.
Have been using a 5 day bodypart split with a least 8 reps per set for quite some time.