T Nation

Stronglifts 5x5 Results

I just wanted to share my results since starting this program. My starting weights were.
Squat 135 5rm
Bench 115 5rm
Deadlift 5rm
Here are my current 5rm after 9 months
Squat 275 5rm
Bench 225 5rm
Deadlift 315 5rm
I have had great results with the program and will be switching to madcow 5x5 next. I will post results later in the year.

Very nice! That’s good progress.

Nice job!

Nice work and good job sticking with the program.