Thought I’d come out of the shadows and actually post for once. I’m trying to gauge interest in the StrongLifts 5x5 program. I’m a lifter with about 3 years of experience, but just getting through my first 2 months back after a long hiatus.
The StrongLifts program appeals to me because of its many compound lifts, but I wonder if I’ll be getting the most advantages out of it considering that it’s focused more for beginners. How many of y’all have done it, and were you satisfied? Let me know your level of experience when you did the program, and how effective it was. Thanks.